LEARN
A curated space of support for your voice and wellbeing. Explore free resources, my music, and self-paced courses designed to nurture vocal health, confidence, and authentic expression—allowing you to reconnect with your voice in your own time.
Resource Library
Vocal Production Intro Barbara Prestia
Here you can find content to support and guide you on your vocal reconnection journey.
Nurturing your voice after a chronic illness
If you’ve experienced chronic illness or flu, your voice may need special care to heal properly. Here are three essential steps to help reduce overall inflammation, including on your vocal folds.
Yoga Nidra Meditation
Yoga Nidra Guided Meditation for Vocal Reconnection This deeply restorative Yoga Nidra practice has been created to gently guide you into a state of deep relaxation where the layers of tension, self-doubt, and vocal suppression can begin to melt away.
Vocal Wisdom Video
Your voice is special. It doesn’t need to be loud or polished to be powerful. Even a gentle hum each day is a sacred way to connect to yourself.
Releasing tongue tension
Releasing tongue tension is essential for a healthy, sustainable voice. The tongue is deeply connected to the jaw, throat, and breath—so when it holds tension, it can restrict sound, limit resonance, and create strain in vocal production. By softening and freeing the tongue, the voice can move more naturally, allowing for greater ease, clarity, and expression. A relaxed tongue supports better breath flow and vocal freedom, helping you access your true sound without force or fatigue.
Yoga Nidra Meditation 2025
The Art of Deep Rest and Inner Awakening Yoga Nidra, often called "yogic sleep," is a guided meditation practice that invites you into a state of profound relaxation while remaining gently aware.
VOCAL BREATH WORK TOOL KIT
Welcome to your first step toward true vocal freedom! In this video, I introduce my brand-new Vocal Breath Work Tool Kit—a guide designed to help singers, speakers, and voice enthusiasts connect deeply with their breath and unleash the full potential of their voice.